Really enjoyed my second shred, great way to get back into a fitness routine after losing it through the lockdowns/working from home. Classes were tough, but good fun, with loads of equipment and exercises. Couldn’t be happier with my results and would highly recommend Alex and Peak Power to anyone.

Starting PT has made a massive difference for me mentally and physically. Its given me such a better relationship with exercise and food, and also the knowledge and confidence to go to the gym by myself between sessions. Peak Power has been so friendly and welcoming since day one and the difference in my mindset and strength from a year ago is huge, and I don't think I would have made half of the progress I have without the lovely people there!

I’m the happiest and healthiest I’ve been in my life and I can actually maintain it which is amazing. I literally can’t thank or recommend Peak Power Gym and Jo Dennison enough. I’ve always been terrified of the gym but it’s something I look forward to in my week.

Jo motivates me, encourages me to go further than I thought would be possible and her commitment to our sessions helps me stay committed, to keep going! It can be very hard work but also fun… Thank you

Before starting on the peak Power shred in September 2021, I had never been into the gym. Despite leading an active lifestyle —playing sports, managing a hectic work life, running around after three kids — age, diet and not having “the time” all contributed to my weight reaching its heaviest and the constant feeling of sluggishness.
A few of my friends had previously done Peak Power Shred classes and highly recommended it — whilst also betting that I would never be able to complete the course.
10 months later and I have never looked back, having now completed four Shreds back to back and losing 2 stone along the way. It has changed how I live my life, making me find a way to implement a fitness routine and discipline my diet whilst also being able to enjoy myself.
My body shape has totally transformed and there is an unrecognisable change to my energy levels.
This wouldn’t have been possible without Alex’s support, PT sessions and Shred classes.

It’s a real family and I would recommend it to anyone who wants to lose weight, gain muscle or improve fitness. Thank you, Alex!

As I prepared to have my forth child, and having moved to a totally new area I looked for that perfect place that would welcome my broken, tired and unhealthy body. I walked into Peak Power 8.5 months pregnant. Booked into PT sessions where Alex knew exactly what my body was capable of doing and achieving at that point after giving birth.
Fast forward 3 years, I've completed numerous Peak Power Shreds and have lost a load of weight, I am stronger but most importantly I have a community at Peak Power Gym who welcome me with my injuries, abilities and push me to my limits to keep my mental health on track.

This was the 5th shred that I have completed consecutively. This time we did it differently, upping my calories and focusing more on strength. The shred isn’t just about losing weight, Alex will adapt to your needs and help you improve and grow accordingly. I honestly couldn’t recommend the shred enough. It’s changed my attitude to fitness and I am now the strongest and fittest that I have every been. I am about to do a 6th shred to keep pushing myself to reach levels I never thought were attainable.

These past 12 weeks I've worked hard, eaten well and learnt I can loose weight without starving myself.
I've pushed myself hard but I've loved every minute. Training with my favourite Lindsey Eccles and of course Peak Power Gym thank you as always.

This was my second Peak Power Shred after enjoying the first one so much! I thought this time around that my progress may suffer a little bit but not at all! My results were amazing and I feel fitter than ever! It was an amazing group to be in and thank you so much as always Alex for pushing us to our limits in every session!

I started the Peak Power Shred 10 weeks after having my second baby. I was majorly unfit and had no idea where to start to begin shifting the remainder of my baby weight. The shred was exactly what I needed, I’ve dropped two jean sizes and I can’t believe how much fitter I am in such a short space of time. The classes are challenging, but also a great laugh and Alex is really motivating! I actually miss the shred classes already and will defo be doing it again. Thanks you!

This last 6 weeks has been the most difficult yet! And I have loved every minute of it! You’ve made it possible for me to be able to do things I never had the ability to before! You and the family aspect of Peak Power have allowed me to feel so much happier not just in my body but my mind too! I honestly feel so lucky to be apart of such a great group of people and can't wait for the next one to start!

Thank you